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Yoga Flow Will Instantly Brighten Your Skin, in 15 Min!!

Winter can take a toll on your appearance: dry air sucks moisture away from the skin, leaving you with a dull, lifeless complexion. When you step out into the cold and instinctively crunch your shoulders up to your ears, you’re storing excess tension in your upper back and shoulders. That physical stress doesn’t look great, and can also make you look worn out. Plenty of moisturizers can ease your winter skin woes, but to achieve true radiance from within, easing your cold-weather tension is key. Some one says “Yoga is a great way to bring a glow into your skin,” she says, “and it works in a couple ways.” First, it opens the shoulders and relieves the pent-up stress you’ve been carrying around. Then, through…

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Umuryango w’Abaskuti mu Rwanda Wasoreje icyumweru cya Giskuti Mu Karere ka Kicukiro

Ku mumsi w’ejo Tariki ya 26 Gashyantare 2017 nibwo umuryango w’Abaskuti mu Rwanda wasozaga icyumweru cya Giskuti, icyumweru bibukamo umugabo washinze  umuryango w’Abaskuti ku isi Baden Powell. Uyu muhango wo gusoza icyumweru cya Giskuti ku rwego rw’igihugu, wabereye mu mujyi wa Kigali mu Karere ka Kicukiro mu kigo cy’amashuri cya IPRC Kigali, iki gikorwa cyatangijwe n’urugendo rwakozwe n’urubyiruko rw’Abaskuti bo muri ako karere ka Kicukiro batafanyije n’abagenzi babo bo mu mpande zitandukanye, baribitabiriye uyu muhango, ndetse n’abakuru babo babarizwa mu muryango w’abaskuti bakuze RASAL, uru rugendo rwahereye muri Rond-point ya Kicukiro  bazamuka berekaza ku ishuri rikuru rya kaminuza ya IPRC Kigali ku Kicukiro, ari naho ibirori byogusoza icyumweru cya Giskuti mu Rwanda cyabereye. Uyu muhango watangijwe no kuzamura ibendera ry’u Rwanda ni ry’Abaskuti mu Rwanda, ari…

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Ingaruka mbi zishobora guterwa no kwanga gusinya amasezerano hagati ya EAC na EU!!!!

Abakurikiranira hafi imibanire y’ibihugu n’ibindi ntibavuga rumwe na bamwe mu bategetsi b’ibihugu by’Afurika y’i burasirazuba bemeza ko hadakwiye gukomeza gukorwa amasezerano y’ubucuruzi hagati y’ibihugu by’Afurika n’uburayi. Bamwe muri aba bategetsi barimo Perezida wa Tanzania John Pombe Magufuli bikoma aya masezerano bayanenga kuba umuyoboro ushobora gukoreshwa n’ibihugu by’uburayi , maze hagakorwa ubukoroni bushya ku bihugu by’Afurika. Aba bategetsi b’Afurika bavuga ko amasezerano yose afitanye isano nari kwihutishwa n’ibi bihugu by’iburayi ,ngo arayo kwitondera. Hagati aho, abakurikiranira hafi imibanire y’ibihugu n’ibindi bo basa n’abatabona ibintu kimwe na bamwe mu bategetsi b’Afurikandi kuri uyu murongo. Dr Aimee Muyombano umwarimu muri kaminuza yigenga ya Kigali akaba  anakurikiranira hafi imibanire y’ibihugu n’ibindi yagize ati ” Birashoboka ko ibihugu bishobora gukomeza kwikorerera ibyabo batitaye ku nyungu ziva ahandi, gusa igihugu icyo…

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Urutonde n’amafoto bya Ba nyampinga b’u rwanda kuva rwabaho!!

Irushanwa ry’ubwiza mu Rwanda ryatangiye mu 1993 icyo gihe Nyampinga yabaye Miss Uwera Dalila yakurikiwe na Bahati Grace (Nyampinga wa 2009), hakurikiyeho Kayibanda Mutesi Aurore (Nyampinga wa 2012), hakurikiyeho Akiwacu Colombe (Nyampinga wa 2014), hakurikiyeho Kundwa Doriane (Nyampinga 2015), hanyuma mu mwaka ushize hakurikiyeho Mutesi Jolly (Nyampinga 2016), uyu mwaka ikamba rya nyampinga ryatwawe na Iradukunda Elsa.. Mu biri bushingirweho batoranya Nyampinga, ngo harebwa uburanga, igikundiro n’ikimero byose bikabarirwa amanota. Nyampinga kandi aba ahiga abandi mu bumenyi no kumenya gusubiza ibibazo abazwa, iyi ngingo Ngo niyo ihabwa agaciro cyane kurusha izindi. Abenshi baje bitwaje ibyapa biriho amafoto buri wese n’umukobwa ashyigikiye. Abantu batangiye kwinjira muri Kigali Conference and Exhibition Village ahagiye kubera irushanwa rya Nyampinga w’u Rwanda. Mu Mafoto: (1993) Nyampinga Uwera Dalila. (2009) Nyampinga Bahati…

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Perezida Kagame yabwiye abari mu mwiherero ko ntanumwe uri kamara, ko ahubwo bagomba gusenyera umugozi umwe…

umwiherero wabayobozi urakoje, aho Abayobozi bu Rwanda bemeza ko umwiherero uba ubafitiye umumaro munini kuko ngo ubafasha kongera kwisuzuma bakareba aho batujuje inshingano maze bakongera bakiminjiramo agafu…. Nk’uko bigaragara mu mafoto y’aba bayobozi ubwo bafataga urugendo kuri uyu wa Gatanu berekeje i Gabiro, bakaba bamwe muri bo baragiye biyambariye imyenda isanzwe ariko badasanzwe bagaragaramo, kuko bagiye biyambariye imyenda abantu benshi bishimiye kubabonamo… ikindi nuko batagiye mu ma modoka yabo kuko ayo basanzwe bakoresha mu kazi kaburi munsi  barayasize bagenda mu ma bus yari yateganyijwe…. Bitandukanye n’uko byajyaga bigenda aho umwiherezo wamagara iminsi ibiri gusa, uw’uyu mwaka uzamara igihe kinini kurutaho kuko uzasozwa tariki 2 Werurwe 2017. Minisitiri ushinzwe ibikorwa by’ inama y’Abaminisitiri, Stella Ford Mugabo, yasobanuriye RBA ko impamvu uyu mwaka hongerewe igihe umwiherero uzamara, byari…

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angola: ubushinjacyaha bwasabiye igihano cyo gufungwa imyaka iri hagati 6 na 7 abashatse guhirika ubutegetsi bwa Perezida Edouardo dos santos..

Mu gihugu cy’Angola ubushinjacyaha bwasabiye igihano cyo gufungwa imyaka iri hagati y 6 n’irindwi abantu bakekwaho umugambi wo gushaka gutembagaza ubutegetsi bwa Perezida Edouardo dos santos. Mu ntangiriro z’uru rubanza ubushinjacyaha bwaregaga abantu 37, kandi umubare munini wabo ngo ni uw’abayoboke b’ishyaka rya UNITA ryamenyekanye cyane rikiyobowe na nyakwigendera Jonas Savimbi wavugaga ko arwana aharanira ubwigenge bwuzuye bw’Angola, kugeza n’ubu rikivuga ko rirwanya ubutegetsi bw’I Luanda. Ubwo rwaburanwaga mu mizi , ubushinjacyaha bwemeje ko bwabonye ibimenyetso birimo inyandiko n’ubuhamya bw’abantu batatangajwe amazina bose bahamije ko abafashwe bari bafite umugambi wo guteza imvururu muri rubanda , kugira ngo haboneke icyuho cyo gukoresha higomekwa kubutegetsi bwa Perezida Eedouardo dos santos. Nyamara abregwa bo baburanye bahakana ibyo baregwa , ndetse ababunganira mu mategeko bavuga ko abakiriya babo nta…

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ABANYAFURIKA Y’EPFO BAKOMEJE GUHOHOTERA ABANYAMAHANGA…

Imyigaragambyo ikomeye yari yateganijwe  ko ibera muburengerazuba bw’umujyi wa Pretoria , umwe mu mijyi ikomeye y’iki gihugu. Mbere y’uko iyi myigaragambyo ikorwa ariko , amashyirahamwe arengera abimukira akorera muri iki gihugu yari yandikiye minister w’umutekano bwana Malusi Gigaba , amusaba guhagarika iyi myigaragambyo. Leta y’iki gihugu isa n’itafashe uruhande kuri ubu busabe , kuko yemereye abigaragambya kubikora ariko bakagenzurwa n’inzego z’umutekano kugira ngo hatagira uhohoterwa. Kugeza ubu abigaragambya kandi n’ubwo babikorana amajwi yumvikanisha kwikoma abanyamahanga babatwariye akazi no kubakwizamo ibiyobyabwenge , ariko nanone ikirego kinini gisa n’igishinjwa Leta. Aba batunga agatoki Leta y’iki gihugu , kuba ntacyo ikora ngo ishyire imbere abenegihugu mu itangwa ry’imirimo , ahubwo umubare munini w’abagenerwa aya mahirwe ukaba uw’abanyamahanga biganjemo abanye Zimbabwe na Nigeria. Gusa Leta mu mvugo isa n’irema…

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ibuka iratangaza ko yishimiye ko ubufaransa bwashyize bugashyiraho itegeko rihana ibyaha bya jenoside…

Umuryango uharanira kurengera inyungu z’abarokotse genoside yakorewe abatutsi  mu Rwanda ibuka uravuga ko wanyuzwe no kuba ubufaransa bwarashyize bugashyiraho itegeko rihana ibyaha bya Genoside n’ingengabitekwerezo yayo. Gusa ariko n’ubwo uyu muryango uvuga ko wishimira iby’iri tegeko rishya, ariko kubwawo ngo baratinze ahanini kubera uburemere bw’ibyaha iryo tegeko rizafasha gukurikirana no guhana. Mu bihe bishize urwanda rwakunze gushinja ubufaransa kugenda biguru ntege  mu gukurikirana no guhana ibyaha bya genoside kubayikekwaho bari muri iki gihugu kandi ngo harimo n’abahamaze igihe. Mu bihe bishize urwanda rwakomeje kumvikanisha amajwi anenga ubufaransa kuba budashyira ingufu mu guta muri yombi abavugwaho kugira uruhare muri genoside yakorewe abatutsi muw’1994. Usibye n’iki kandi amashyirahamwe aharanira inyungu z’abarokotse genoside yakorewe abatutsi hirya no hino ku isi harimo no mu Rwanda yanenze cyane inzego z’ubutabera…

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Dealing with fear

There are so many fears people have, and one thing fear does is that it puts you under control. When you are afraid, you are under subjection. To deal with your fears, you must be willing to take any of these steps: 1. Determine what you are afraid of You ought to understand and be specific about what you are afraid of. You can’t say, “I’m afraid of talking”; that’s too broad. Rather, you can say “I’m are afraid of public speaking”, “I’m afraid that people won’t like what I say in public”, “I’m afraid people won’t like me” etc. These are a bit more specific and will help you understand specifically what you are dealing with. 2. Start dealing with your inside mind This…

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President officiating the graduation of RDF officer cadets

President Paul Kagame yesterday officiated at the graduation of officer cadets at Rwanda Military Academy in Gako (RMA-Gako), Eastern Province’s Bugesera District. The course took one year but those with special skills such as trained doctors and engineers among others did seven months. The commissioned officers also include some who were trained in foreign military academies in Kenya, Tanzania, Belgium, and the United States for the officer basic training and flying military planes. After commissioning the officers, whom he promoted to the rank of second lieutenant, the Head of State urged them to always uphold the great values of the Rwanda Defence Force (RDF), which are not only about protecting the country using military means but also contributing to the social and economic development of…

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BNR freezes new insurance firms licensing

The Central Bank will not issue operational license to new firms entering the insurance market in the country for an undisclosed period of time, a move it says is aimed at ensuring stability and integrity of the financial sector. According to a statement issued by John Rwangombwa, the Governor, National Bank of Rwanda, the move takes immediate effect beginning Thursday, Feb 23. This means that over the freeze period, there will be no new entrants into the local insurance sector. This will however not apply to instances of mergers, acquisitions, takeovers or purchase of shares of insurance companies, according to the statement. The move will also not affect the expansion processes of new firms as they open up branches and approve rollout new products into…

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Ibanki y’ubucuruzi y’abanya Kenya izwi nka CBA iri mu myiteguro yo kuza gukorera mu rwanda..

Ibanki y’ubucuruzi y’abanya Kenya izwi nka  CBA cg Commercial Bank of Africa mu magambo arambuye y’icyongereza ishobora gukomereza ibikorwa byayo mu Rwanda niba nta gihindutse. Banki nkuru y’urwanda ari nayo ishinzwe kugenzura ibikorwa by’amabanki y’ubucuruzi ivuga ko yamaze gutanga ibyangombwa kuri iyi banki kugira ngo itangire ibikorwa byayo , bivuze ko ishobora gutangira ibikorwa byayo . Iyi banki kandi isa n’iyatangiye guca amarenga ku itangizwa ry’ibikorwa  byayo , kuko yatangiye kugira uruhare muri serivisi z’ubucuruzi bwo guhererekanya mafaranga bukorwa hisunzwe imiyoboro y’ibigo by’itumanahao bikorera mu Rwanda. Iyi banki ije gukorera mu Rwanda ihasanze izindi nazo zo muri icyo gihugu , kandi umubare wazo uri mu mabanki yakunze kuvugwaho guhanika inyungu ku bakiriya baba bifuza gukora ibikorwa byisunze inguzanyo. imibare yashyizwe hanze Kuri uyu wa gatatu…

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abanyamahanga baba muri afurika y’epfo bari gukorerwa ibikorwa by’urugomo rukabije…

Ku musi w’ejo hari hateganijwe imyigaragambyo mu mujyi wa Pretoria, yateguwe n’abaturage bo muri africa y’epfo yamagana leta yaho ko baha amahirwe cyane abanyamahanga bo bakabura akazi. Ibyo byatumye haduka ibikorwa by’urugomo, bikaba bikomeje gukorerwa abanyamahanga bafite akazi, cyangwa abafite ibikorwa bibateza imbere urugero, nk’ubucuruzi n’ibindi byabinjiriza amafaranga bakorera ku butaka bwa Afurika y’epfo. Abanyamahanga babanya Nigeria akaba aribo bibasiwe cyane mu bitero bibakorerwa by’urugomo harimo no gutwika imitungo yabo. Mu mpera z’iki cyumweru amazu y’ubucuruzi 30 y’abanyamaganga yarasahuwe aranatwikwa. Igihugu cya Nigeria cyaje kwitabaza umuryango wa Africa yunze ubumwe kuyifasha gukingira abaturage baco nyamara Africa y’epfo yamaganira kure ubwo busabe. Leta ya Africa y’amajyefo irahakana ibivugwa na Nigeria ko abenegihugu bacyo barimo gukorerwa ibikorwa by’urugomo bazize ko ari abanyamahanga. Ariko ibikorwa byakorwa abanyamahanga, ababikoze…

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Umuryango w’abibumbye wahururije ibihugu nka somalia, sudan y’epfo, nigeria na yemen kubera inzara inuma muri ibyo bihugu…

Umuryango w’abibumbye wahururije ibihugu bya Somalia, Sudan y’epfo, Nigeria n’igihugu cya Yemen kubera amapfa yibasiye uduce twinshi two muri ibi bihugu. Umunyamabanga mukuru wa Loni bwana Antonio Guterres, yavuze ko hakenewe nibura miliyari enye z’amadolari y’Amerika kugeza mu mpera z’ukwezi gutaha kwa gatatu yose azafasha mu gushakira inkunga z’ibiribwa abaturage bagera kuri miliyoni 20. Uyu muryango uravuga ko hari hashize imyaka myinshi hatumvikanye guhururiza ibihugu bine icya rimwe kubera ikibazo cy’inzara . Gusa nanone abakurikiranira hafi ubuzima bw’abaturage bibasiwe n’iyi nzara, bemeza ko yatewe ahanini n’impamvu zitandukanye birimo intambara iterwa n’imitwe myinshi yitwaza intwaro iba muri ibi bihugu, ariko nanone ngo n’imihindagurikire y’ikirere ntiyabaye shyashya aho izuba ryinshi ryacanye mu duce twinshi two muri ibyo bihugu. Gusa ariko nanone ku birebana n’imitwe yitwaza intwaro, bwana…

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Abadepite bahagarariye uburundi mu nteko ya EALA ntibazitabira inama izabera i kigali.

Abadepite  bahagarariye uburundi mu nteko y’ishyirahamwe ry’ibihugu by’Afurika y’iburasirazuba ngo ntibazitabira ihuriro rya bagenzi babo  ku nshuro ya gatanu niba ribereye i kigali mu Rwanda. Cyakora nanone abavugira inteko y’ishyirahamwe ry’ibihugu by’Afurika y’iburasirazuba, bo bavuga ko abadepite b’iburundi batifashe muri iyi nama, kuko n’ubwo batazaza bose ngo ariko abazaza bazaba bujuje umubare usabwa n’amategeko kugira ngo baterane.  Ikinyamakuru the Eastern African cyanditse ko Abadepite batanu b’i Burundi bo bihuriye ubwabo  na Daniel Kidega uvugira inteko y’umuryango  w’Afurika y’iburasirazuba mu kwezi gushize, kugira ngo baganire kuri iki kibazo. Aba bavuze ko batazasiba inama n’imwe y’inteko y’uyu muryango aho yabera hose mu bihugu biwugize, ariko ko umwihariko uri kuyabera i kigali gusa kubera kutarebana neza bimaze iminsi hagati y’ibi bihugu byombi. Cyakora nanone kutitabira inama igomba kubera…

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Central bank: stability of the Rwandan economy in 2017

Rwanda’s economy is expected to remain stable and resilient in 2017 despite the downside risks registered in 2016. The central bank projects improvements in commodity prices and positive agriculture and export performance to give a boost to the country’s economic growth in 2017. More so, the central bank is counting on Made-in-Rwanda campaign and increased local production to play a key role in keeping the economy sound and stable going forward. Economy grew by 5.2 per cent during the third quarter of 2016, according to the central bank. The World Bank had earlier projected that it would grow by 6.8 per cent in 2016 and pick up to about 7.2 per cent in 2017. But now the central bank says all indicators are pointing in…

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African airlines: Loss report of about $800m due to airspace regulations

Airlines in Africa reported a loss of about $800 in 2016 largely due to regulation of African airspace, aviation experts have said. Speaking on Wednesday at the ongoing Aviation Africa 2017 forum, in Kigali, the experts said without liberalisation the continent’s airlines could make similar loss this year.   Dr. Elijah Chingosho, the secretary General of African Airlines Association said this is a major stumbling block limiting growth and leading to closure of some airlines. So far, he said about 17 African countries have moved to liberalise their air spaces but more still needs to be done to accelerate airlines growth across the continent. In contrast, about 23 countries have entered open skies agreements with the United States which shows eagerness to enter partnerships with countries outside…

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Amafoto:Irebere uko igikorwa cyo gutanga amaraso cyabereye ku kiciro cy’Abaskuti mu Rwanda A.S.R cyagenze

Ku munsi w’ejo murwego rwo kuzirikana umugabo “Baden Powell”,washinze umuryango w’Abaskuti ku isi, ejo Taliki ya 22 Gashyantare 2017 abaskuti bo mu karere ka Nyarugenge bakoze igikorwa cy’ubutabazi cyo gufashisha amaraso abarwayi barembye kandi bayakeneye. Abaskuti bitabiriye icyo gikorwa, bakabasha no gutanga amaraso ni 52,naho abasaga 120 ntibabashije kuyatanga kuberako basanze batujuje ibisabwa (imyaka,ibiro, n’izindi mpamvu zinyuranye). Nyuma y’icyo gikorwa, Abaskuti bafatanyije n’abayobozi babo, haba kurwego rw’akarere,urw’igihugu na bamwe mubagize umuryango w’Abaskuti bakuze RASAL,n’abandi bakristu bo muri Paroisse ya St Charles Lwanga – Nyamirambo, batuye igitambo cya misa mu rwego rwo kwizihiza isabukuru y’imyaka 160 uwashinginze umuryango w’Abaskuti ku isi amaze avutse, hamwe no gutura ituro ry’ishimwe,tunereka Imana ibyifuzo na gahunda z’urubyiruko rw’abaskuti hamwe n’urundi rwose muri rusange. Dore uko byari byifashe kuri uwo munsi…

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Healthy benefits of Mangoes related to cancer and diabetes

As evidenced by copious scientific research, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent the formation and spread of cancer. For their study, researchers tested the effects of mangoes on a group of obese animals, some of whom were given 10 grams of freeze-dried mango every day for 12 weeks. At the end of three months, the blood sugar levels of those animals that consumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels. Eating mangoes can also help you avoid cancer But the health benefits of mango…

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Amnesty International kuri uyu wa gatatu ryasohoye raporo ku ibihugu bya afurika.

Ishyirahamwe  rivuga ko riharanira kurengera uburenganzira bw’ikiremwamuntu Amnesty International  kuri uyu wa gatatu ryasohoye raporo yerekana uko ibihugu bihagaze mu kubahiriza uburenganzira bw’ikiremwamuntu. Iyi raporo muri rusange isa n’iyatunze agatoki cyane zimwe muri leta na guverinoma z’ibihugu by’Afurika , aho inyinshi muri izi  zishinjwa guhohotera abaturage bazo  mu buryo butandukanye. Iyi raporo igaruka cyane ku bihugu bya Cameroon na Niger byo mu burengerazuba bw’Afurika , aho inzego z’umutekano muri ibi bihugu zishinjwa guhohotera abaturage babyo  bakekwaho gukorana n’inyeshyamba zo mu mu mutwe wa  boko Haram. Impuguke z’iri shyirahamwe zivuga ko  abantu batarigishijwe bafungirwa ahantu hatazwi mu gihe kirekire kandi bagakorerwa iyicarubozo. ikindi iri shyirahamwe rigarukaho , ngo ni uko usanga leta zimwe z’ibihugu ziburabuza abatavuga rumwe nazo kandi ngo abategetsi benshi bakagerageza gucecekesha itangazamakuru cyane irikorera…

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